Meditation – An Introduction

Since I'm focusing on silence this month for my morning routine, I wanted to give an introduction to my favorite way to spend that time, meditation.I thought it would be nice to dive in to where it came from, how you can benefit, types of meditation, and how to use it in a pagan or magic setting.Let's get started! Origin of Meditation We can't pin down exactly when and where meditation started. Part of this is because it is hard to give it a solid definition.Meditation is more of an umbrella term that can include mindfulness, chanting, contemplation, trance, and…

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Silence – Magical Morning Routine Part One

January's morning routine focus is silence. This is part one of a six month exploration of adding some magic to my Miracle Morning routine! What is Silence? This part of the morning routine is exactly what it sounds like, spending time in silence. This might not be literal silence, the important thing is that you use it to quiet your mind and find some peace. What are the Benefits? Do you ever wake up in the morning with thoughts already running through your brain? Or maybe you're like me and deal with anxiety and sometimes your brain just feels like…

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